Many of us struggle to consume the 7 to 13 servings of fresh fruits and vegetables on a daily basis as recommended by medical nutrition experts. The prevalence of us developing chronic diseases such as diabetes, hypertension and high cholesterol even as children reflects this trend. There is a direct correlation. Fortunately for us, there is a proven solution.

The produce we buy in the store has usually travelled many hundreds or even thousands of miles to reach us. By that time, the nutritional content is significantly depleted. If you want the ultimate in freshness and nutrition, there is a way for us to grow all year round, indoors or outdoors, no matter where we live.

We know that many of our chronic headaches, various body pains, depression, anxiety and self-sabotage that many of us endure are actually rooted deep within us at the emotional level. Often times, the typical physician-prescribed medications provide little or only short term relief, leaving a person frustrated and miserable. This band-Aid approach doesn’t even begin to reach the root of the problem which is stored emotional trauma that has been carried around for years. Learn more about how you can optimize your emotional health.